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Green tea is known to provide a large amount of polyphenols and antioxidant movement greater than a serving of most fruits and vegetables. Most of the studies confirm green tea's wide array of antioxidants, polyphenols, theanine, working with a wide diversity of vitamins and minerals. They all conclude the amazing benefits that green tea offers. The amazing beverage named green tea is notorious for its unheard of power to extend life. Many of the studies that dive into green tea have results offering its power in preventing disease as well. Destruction of Free
Radicals
A benefit
of green tea is the destruction of free radicals. Cancer's high
death rate is known to be significantly lower for both genders in the
Orient. Consumption of five to six cups daily of green tea is consumed in
areas that produce green tea, making it one of the most popular beverages
in the Orient. This suggests that the main ingredients
of green tea regarding the polyphenols in sufficient amounts seem
to mysteriously lower the standard death rates for stomach cancer. Restricts Blood
Cholesterol
One of the types of cholesterol is
"bad" cholesterol (LDL), and heavy build up of
these in tissues can lead to atherosclerosis. The type of cholesterol
that is the "good" kind is HDL cholesterol that prevents
accumulation of excessive "bad" cholesterol. It has been
proven and demonstrated that green tea catechin restricts the
excessive build up of cholesterol. Lowering Blood Pressure
High blood pressure is a serious
weight on the main vascular system and is known to cause many illnesses
such as heart disease, stroke, and other cardiovascular diseases.
Green tea is known for lowering blood pressure. Lowers Blood Sugar
The agent that regulates the intake of
blood sugar into tissues is insulin. Diabetes is known as a lack of
insulin or not the body not using insulin properly, which does not allow
proper absorption of glucose into tissues and leads to a high blood sugar
level that must eventually be dumped out as waste into urine. If this high
concentration of blood sugar continues for a long period, it will affect
the vascular system and cause grave diseases including arteriosclerosis
and retinal hemorrhages. Stops Aging
Oxygen plays a key role in metabolism,
but this element can also be dangerous. Consumption of antioxidants
such as vitamins E and C promises longer life, and we already know that
green teas are rich in those two vitamins. As a free radical,
oxygen in the body can decay cell membranes, which will damage DNA and the
fats. This then leads to diseases such as
cancer, cardio-vascular disease and diabetes. Lipid peroxide
created by fats combined with oxygen tends to build up in the body which
creates a sense of aging in the body. Brightens Up the
Appearance of Skin
A nice soak for the feet in green tea
has been successful as a treatment for athlete's foot and other
skin illnesses. Bedsores and skin disease can be prevented or
healed by using a green tea bath by adding green tea while the tub is full
of water. Green tea is also known for a cure towards most cases of acne. Teeth Become Whiter Inside of green tea there is natural fluorine that is speculated to help in the reduction of cavities in school children. It has been known for some time that small amounts of fluorine can strengthen teeth and help prevent cavities. A green tea diet will lessen the effect of plaque and tartar in your mouth. About the Author The latest news about green tea diet and benefit of green tea at Green Tea Today. |
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