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Noted Benefits Of Green TeaGreen tea is known to provide a large amount of polyphenols and antioxidant movement greater than a serving of most fruits and vegetables. Most of the studies confirm green tea's wide array of antioxidants, polyphenols, theanine, working with a wide diversity of vitamins and minerals. They all conclude the amazing benefits that green tea offers. The amazing beverage named green tea is notorious for its unheard of power to extend life. Many of the studies that dive into green tea have results offering its power in preventing disease as well. Destruction of Free
Radicals
A benefit
of green tea is the destruction of free radicals. Cancer's high death rate is known to be
significantly lower for both genders in the Orient. Consumption of five to
six cups daily of green tea is consumed in areas that produce green tea,
making it one of the most popular beverages in the Orient. This suggests that the main ingredients of green
tea regarding the polyphenols in sufficient amounts seem to
mysteriously lower the standard death rates for stomach cancer. Restricts Blood
Cholesterol
One of the types of cholesterol is
"bad" cholesterol (LDL), and heavy build up of these
in tissues can lead to atherosclerosis. The type of cholesterol
that is the "good" kind is HDL cholesterol that prevents
accumulation of excessive "bad" cholesterol. It has been proven and demonstrated
that green tea catechin restricts the excessive build up of cholesterol. Lowering Blood Pressure
High blood pressure is a serious weight on
the main vascular system and is known to cause many illnesses such as heart
disease, stroke, and other cardiovascular diseases. Green
tea is known for lowering blood pressure. Lowers Blood Sugar
The agent that regulates the intake of blood
sugar into tissues is insulin. Diabetes is known as a
lack of insulin or not the body not using insulin properly, which does not
allow proper absorption of glucose into tissues and leads to a high blood
sugar level that must eventually be dumped out as waste into urine. If this high concentration of blood sugar continues
for a long period, it will affect the vascular system and cause grave
diseases including arteriosclerosis and retinal hemorrhages. Stops Aging
Oxygen plays a key role in metabolism, but this
element can also be dangerous. Consumption of antioxidants such as vitamins
E and C promises longer life, and we already know that green teas are
rich in those two vitamins. As a free radical, oxygen in the body can
decay cell membranes, which will damage DNA and the fats. This then leads
to diseases such as cancer, cardio-vascular disease and diabetes. Lipid peroxide created by fats combined with
oxygen tends to build up in the body which creates a sense of aging in the
body. Brightens Up the
Appearance of Skin
A nice soak for the feet in green tea has
been successful as a treatment for athlete's foot and other skin
illnesses. Bedsores and skin disease can be prevented or healed by
using a green tea bath by adding green tea while the tub is full of
water. Green tea is also known for a cure
towards most cases of acne. Teeth Become Whiter
Inside of green tea there is natural fluorine
that is speculated to help in the reduction of cavities in schoolchildren.
It has been known for some time that small amounts of fluorine can
strengthen teeth and help prevent cavities.
A green
tea diet will lessen the effect of plaque and tartar in your mouth.
About the Author The latest news about green
tea diet and benefit
of green tea at Green Tea Today. |
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